ADHD Lite – Getting support if you’re just ADHD-ish
A while back, I shared an Open Letter To Adults with ADHD Traits Who Suspect the ADHD Diagnosis is BS. In that post, I acknowledged common cynicism about ADHD. Many people who have the traits associated with ADHD are understandably resistant to being pathologized....
How Adult ADHD Feels
Have you ever sensed there’s something special about you – a difference that is unique, creative, and powerful – yet you’ve never identified what it is or known how to deliberately access it? This special quality of yours, this difference, this treasure, appears and...
Neurodiversity and ADHD: In Support of Divergent Thinking
I’ve met with 16 year old Jesse four times. Dad comes with Jesse to my office and attended the first two meetings. I can tell that Dad is very concerned about Jesse – “he’s not mainstreaming well with his peers, high emotional EQ manifesting in hurt feelings,...
Vote for Your Favorite Adult ADHD Books
If you’re looking to educate yourself about ADHD, I’m certainly not too shy to recommend my online courses. But I also highly recommend picking up a good book. (Oh yeah, I have one or two of those too.) Seriously, there are lots of great ADHD books and...
Acceptance or Resignation?
Are you ready for change? Have you had an inkling that maybe you’re living with the traits of ADHD? Have you been thinking maybe it’s time to look more closely at how your brain wiring impacts your life? If you’re considering taking a leap into change, I have a...
ADD and Anger Video
For those of us living with ADHD, an emotional reaction can happen—BOOM!—often driving us to take an impulsive action we may regret later. A recent video from TotallyADD shows us that being aware of the internal distress of BIG Emotion and growing the skills to...
Adult ADHD Healthy Eating – It’s Time to Get Excited About Food!
When you think about healthy eating, the word “exciting” probably doesn’t spring to mind. But for me healthy eating IS exciting, and here’s why. It’s well known that those of us with ADHD wiring experience the world more intensely than...
ADHD Brain Food – New Ebook and Free Infographic
I can’t even tell you how excited I am to finally have my ADHD Brain Food: Nutrition for Brain Optimization e-book out in the world. It took longer than I expected to pull it all together, but I’m proud of the result. I feel like it’s a truly...
ADHD Awareness Month Sale!
Happy October! This month is national ADHD Awareness Month. So, let’s think a little about awareness. There’s ADHD awareness on the social level — unpacking stereotypes, breaking down the stigma, advocating for a neurodiversity perspective. We love that!...Get a Free E-Book
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