The Core Series

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Unpacking ADHD is a journey.

And like with any extraordinary journey, you’re guaranteed to come back different.

Imagine an invisible suitcase that contains everything you know about ADHD, as well as the broader ideas, experiences, and strategies that make up your approach to life. What are you carrying around in there?

Even one piece of bad information or a single self-defeating habit can be like a ton of bricks that keeps you stuck in place.

The first step in learning to thrive as an adult with ADHD traits is to throw out the things you don’t need in your life suitcase. Then you can consciously select what you need to move forward successfully, and adapt over time as you gain confidence and self-knowledge. This life-changing journey is the core of our ADHD classes.

3 short, interactive, super-flexible classes

Based on the ADHD classes Don Baker, MA, LMHC has been running in Seattle for many years, the Unpacking ADHD Core Series offers a well-tested path for gaining the information, ideas, tools, and community support you need to become an advocate for your own brand of ADHD.

Classes must be taken in order, but you can start anytime. Each class includes four weeks of lessons. We recommend taking a week or two off in between classes to let the material sink in, but that’s completely up to you! With lifetime access, you have total flexibility to set your own pace.

This flexibility even extends to how you enroll. You can sign up for the classes one at a time, or get a discount when you register for the full 3-month series.


“I’ve taken several of Don’s courses and found them life changing. The classes are both inspiring and practical.”

– Joe P.

Ready to Give it a Try?

Take the first class, Opening the Suitcase, for just $45.

Commit and Save

Sign up for all three classes and save $15. That’s 3 full months of life changing support, information and inspiration for $120.

ADHD Brain Food Class

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Harness the power of nutrition!

Get step-by-step support to eat healthier with our 8-week ADHD Brain Food Class.

With a brain-healthy diet, you can enjoy:

  • More stable moods
  • Stronger focus
  • More stamina
  • Less distractibility
  • Less tiredness
  • Other profound benefits

“Because of our sensitivity, ADHDers are primed to experience big results with small changes. I’m willing to bet that you could see significant improvements in your mood, energy, or focus by making just one or two small changes in what you eat or don’t eat.”

– Don Baker, MA, LMHC


You can do this.

This 8-week online course will make improving your diet feel manageable.

Don Baker, MA, LMHC has been leading groups for adults living with the traits of ADHD for more than 15 years, and this class builds on the content in his popular ADHD Brain Food e-book.

  • Set a clear intention for changing your eating habits.
  • Learn what a brain-healthy diet means.
  • Start taking simple, realistic steps in the right direction.
  • This class makes it all feel doable!

You’ll get tons of support and step-by-step guidance to make small, sustainable changes. You’ll stay motivated with frequent communication and weekly challenges. And you’ll also discover great recipes, easy snacks, useful apps, and much more.

Get Started Now

Get 8 weeks of information and support for just $80.

If you purchased the ADHD Brain Food E-Book, don’t forget to use your discount code from page 30.

Adult ADHD Virtual Group Classes

Adult ADHD Virtual Groups

 Are you ready for change?   Come Join Us!

Even if you don’t live in the Seattle area, you can still meet with Unpacking ADHD Founder Don Baker, MA, LMHC and others who are working to put their ADHD traits in perspective and improve their lives. Don is offering a series of private, Adult ADHD groups that are conducted live online.








TRACTION Virtual – Basics  

 A private ADHD group in a virtual classroom 

 Sign up for Basics if you’ve never attended one of Don’s in-person or virtual groups.  Once you’ve signed up, you’ll receive a link to engaging online coursework that will take you about an hour or less to complete.  In addition, we’ll spend an hour together in the virtual classroom every week.  Check Don’s schedule for the upcoming TRACTION Virtual Basics Group.

Learn to work with your ADHD brain wiring, not against it. You’ll load up on skills and strategies for decreasing your distractibility, regulating your attention and focus, and accessing your strengths more consistently. 

Are you ready to:

  • Unpack and drop the baggage that’s holding you back.
  • Explore how your brain works.
  • Load up on strengths and strategies. 

All from the comfort of your own home!



TRACTION Virtual – Boot Camp 

Sign up for bootcamp if you’ve completed at least one TRACTION Virtual Basic group.  Boot Camp continues on from where Basic left off, offering more connection, strategies, accountability, learning and momentum ultimately creating space for creativity, inspiration, and action in your life!

 This is exactly the same content as my in-person groups except that we meet virtually! Use group support to achieve your goals and the intentions you set! Note that the Boot Camp groups are 2 hour sessions – more time for connection and support!

Check Don’s schedule for the upcoming TRACTION Virtual – Boot Camp Group.






































Upcoming Virtual ADHD Group Classes

Hello friend!

Want to understand your ADHD traits and build on your strengths? Sign up to get free Unpacking Tips every week.

You'll also get a free download of my 5 Keys to Loving Your ADHD Brain e-book. 

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