seattle classes

Seattle ADHD Group Classes

If you live in the Seattle area, you have the unique opportunity to meet in person with Unpacking ADHD Founder Don Baker, MA, LMHC and others who are working to put their ADHD traits in perspective and improve their lives.

TRACTION basic is the first in a series of closed-group classes that build on one another. After each one, it’s up to you to decide if you want to keep going.


A face-to-face private ADHD group class

Unpacking ADHD founder Don Baker has been running groups for ADHD adults for close to 20 years, continuously fine-tuning the content based on participant feedback. The structure of the sessions is virtually identical to the first two courses in our online Core Series, but each group is unique because it is co-created by participants.

Here’s some of what we’ll discuss:

  • A New Understanding of ADHD Brain Wiring. Kick shame to the curb and gain a balanced perspective on adult ADHD. Together we’ll clarify what adult ADHD really is—and what it isn’t.
  • The Fundamentals of Optimizing Your Brain. Learn to work with your ADHD brain wiring, not against it. You’ll load up on skills and strategies for decreasing your distractibility, regulating your attention and focus, and accessing your strengths more consistently.

Choose the ADHD group class that works for your schedule…

Fall 2018 / 5 Sessions / Fridays 4:30 – 6:30pm

  • August 10
  • August 17
  • August 24
  • August 31
  • September 7


Late Fall 2018 / 5 sessions / Fridays 4:30 – 6:30pm

  • September 28
  • October 5
  • October 12
  • October 19
  • October 26


Schedule online now

(Click on “Workshops” and select the Life Strategies 101 group you’d like to join.)

Where are the classes?

All meetings are held at Don’s Lake Union office:
1836 Westlake Ave N, Suite 303A, Seattle WA 98109

What does it cost?

$65 per session

Please note that these groups are insurance eligible. Don Baker, MA, LMHC is a Provider with Premera (and sub-plans of Premera), and Regence (and sub-plans of Regence). Many plans cover some of the cost of group.



Schedule online now

(Click on “Workshops” and select the TRACTION basic group you’d like to join.)

Still have questions? Contact us.

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Hello friend!

Want to understand your ADHD traits and build on your strengths? Sign up to get free Unpacking Tips every week.

You'll also get a free download of my 5 Keys to Loving Your ADHD Brain e-book. 

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