ADD and Anger Video

by Don Baker, Founder | Oct 19, 2015 | Video and Audio

For those of us living with ADHD, an emotional reaction can happen—BOOM!—often driving us to take an impulsive action we may regret later. A recent video from TotallyADD shows us that being aware of the internal distress of BIG Emotion and growing the skills to...

Adult ADHD Healthy Eating – It’s Time to Get Excited About Food!

by Don Baker, Founder | Oct 15, 2015 | Adult ADHD Toolkit

When you think about healthy eating, the word “exciting” probably doesn’t spring to mind. But for me healthy eating IS exciting, and here’s why. It’s well known that those of us with ADHD wiring experience the world more intensely than...

ADHD Brain Food – New Ebook and Free Infographic

by Don Baker, Founder | Oct 8, 2015 | Adult ADHD Toolkit

I can’t even tell you how excited I am to finally have my ADHD Brain Food: Nutrition for Brain Optimization e-book out in the world. It took longer than I expected to pull it all together, but I’m proud of the result. I feel like it’s a truly...

ADHD Awareness Month Sale!

by Don Baker, Founder | Oct 6, 2015 | Latest ADHD News

Happy October! This month is national ADHD Awareness Month. So, let’s think a little about awareness. There’s ADHD awareness on the social level — unpacking stereotypes, breaking down the stigma, advocating for a neurodiversity perspective. We love that!...

Check me out on ADHD reWired with Eric Tivers!

by Don Baker, Founder | Oct 2, 2015 | Video and Audio

I had a great time recording a podcast last week with Eric Tivers of ADHD reWired. Eric got me talking a lot more than I expected about my personal history! I’ve been sober since 1989, but my history is certainly relevant to many people who struggle with ADHD...

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Sneak Peek & Flash Sale! Ends Midnight Tomorrow

by Don Baker, Founder | Aug 4, 2015 | Adult ADHD Toolkit

In case you missed the July special, I’m offering one more chance to get Opening the Suitcase, the first course in the Unpacking ADHD Core Series for just $30. Offer ends midnight Wednesday! The Unpacking ADHD Core Series is a proven path to living more...

The Invisible Suitcase: How to Dump Your Baggage About Adult ADHD and Recover Hope

by Don Baker, Founder | Jul 29, 2015 | Video and Audio

We made a video about a year ago. It’s not super-slick, but I still think it captures the essence of what Unpacking ADHD is all about. So, if you haven’t watched it, I hope you’ll do so now. Or read the original script below. (If you’ve been...

An Open Letter to Adults with ADHD Traits Who Suspect the Diagnosis is Bullshit

by Don Baker, Founder | Jul 17, 2015 | Adult ADHD Toolkit

Cynical about ADHD? I absolutely get it. But if you’ve ever thought the traits sound familiar, you owe it to yourself to take a closer look. There’s no blood test for ADHD. Although brain scan studies have shown significantly different neurobiology in people with and...

Free Webinar: Start Unpacking Adult ADHD in 5 Minutes

by Don Baker, Founder | Jul 15, 2015 | Video and Audio

Unpacking ADHD Webinar UPDATE 7/25: This is an archive of the webinar recorded live on Sunday, July 19, 2015 Here’s what you can expect in this free webinar. 5 Keys in 5 Minutes I’ll start by running through my 5 keys to loving your ADHD brain. If you...