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An Open Letter to Adults with ADHD Traits Who Suspect the Diagnosis is Bullshit
Cynical about ADHD? I absolutely get it. But if you’ve ever thought the traits sound familiar, you owe it to yourself to take a closer look. There’s no blood test for ADHD. Although brain scan studies have shown significantly different neurobiology in people with and...
Do You Feel Stuck?
Over 400 people have taken our Adult ADHD Spectrum Self-Test so far, and 79% of them answered “yes” to this question: Do you feel stuck, like you aren’t moving forward in your life? That’s a significant majority of people, and...
5 Keys to Loving Your ADHD Brain
“5 Keys to Loving Your ADHD Brain” is a quick-start guide to the unpacking ADHD journey. My goal when I wrote this ebook was to lay out the essentials of 1) developing a more positive perspective on ADHD and 2) choosing a more hopeful course for your life....
What is Unpacking ADHD? A Fresh Take on ADHD in Adults
I know you’ve had a similar experience… Where you’ve found yourself tirelessly searching online for anything you can get your hands on that mentions ADHD in adults. Nothing seems to scratch the itch and to be honest, you’re not even sure what you’re looking for or why...
ADHD Definition Timeline – New Infographic
If you live with traits of ADHD, you’ll be happy to know that you’re not “brain-damaged” and you don’t have a “disease of moral control.” But that might have been your diagnosis 50 or 100 years ago. What is ADHD? Why have we only been talking about it for the past 30...
Brain Food! Omega-3 Benefits and Supplementation
Are you aware of how important it is to consume lots of animal-based omega-3 fats, with one of the best sources being krill oil? I’ve been more and more fascinated by how essential omega-3s are for optimal health and particularly critical for brain health in...
Hacking Mindfulness: A Powerful ADHD Solution
I came across a wonderful video from BeingHuman.com founder and composer Peter Baumann talking about “hacking mindfulness.” He says that mindfulness alone is not the antidote to the constant hijacking of our attention. We can get lost “trying to pay...Get a Free E-Book
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