by Don Baker, Founder | Oct 19, 2015 | Video and Audio
For those of us living with ADHD, an emotional reaction can happen—BOOM!—often driving us to take an impulsive action we may regret later. A recent video from TotallyADD shows us that being aware of the internal distress of BIG Emotion and growing the skills to...
by Don Baker, Founder | Oct 2, 2015 | Video and Audio
I had a great time recording a podcast last week with Eric Tivers of ADHD reWired. Eric got me talking a lot more than I expected about my personal history! I’ve been sober since 1989, but my history is certainly relevant to many people who struggle with ADHD...
by Don Baker, Founder | May 30, 2015 | Adult ADHD Toolkit, Video and Audio
I came across a wonderful video from BeingHuman.com founder and composer Peter Baumann talking about “hacking mindfulness.” He says that mindfulness alone is not the antidote to the constant hijacking of our attention. We can get lost “trying to pay...