What's your next move?

Strategize a more satisfying life with Don Baker’s Seattle ADHD groups.

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Take the Core Series

Flexible online classes. A proven roadmap to making the most of your ADHD brain.

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Brain Food Class

Get support to improve your diet. 8-week online class. Start today!

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Drop your baggage

Have myths about ADHD kept you from seeking support?

Get the Facts about Adult ADHD

Learn to love and optimize your own amazing brain!

Being differently wired doesn't have to hold you back. We can help.


Discover a more inclusive approach to living and thriving with Adult ADHD. Start with the Adult ADHD Spectrum Self Test or Top 10 Myths about Adult ADHD.


Join one of our online or Seattle-based classes. We offer flexible, interactive, tried-and-true roadmaps for understanding and optimizing your brain.


You don’t have to go it alone! Find allies in your “ADHD tribe” in our Community.  Stay connected through Don Baker’s blog and our active Facebook page.

Get a Free E-Book

“5 Keys to Loving your ADHD Brain” is a quick-start guide to unpacking your ADHD traits.

Get a free download when you join our spam-free mailing list.



I’m becoming my own self-advocate with a growing ability to find words to define and describe my wiring.

– Joe P.


I’m beginning to have hope. It’s a seedling that needs to be protected and nurtured. Grow the hope!

– Marla C.


I’ve accumulated a war chest of tools and strategies that allow me to handle my pervasive negative labeling.

– Seth G.

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Hello friend!

Want to understand your ADHD traits and build on your strengths? Sign up to get free Unpacking Tips every week.

You'll also get a free download of my 5 Keys to Loving Your ADHD Brain e-book. 

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