- Wednesdays 8:30-10:30 AM PDT
- Group Dates: Aug 5, 12, 19, 26 / Sept 2, 9. (Note that these are two hour Zoom sessions!)
- Insurance Eligible
- Once registered, you are committing to attend all sessions.
- Cost: $390 for 6 Sessions
More Group Details!
- Sign up for Boot Camp if you’ve completed at least one TRACTION Virtual Basic group. Boot Camp continues on from where TRACTION Virtual Basics leaves off – offering you more connection, accountability, and strategies.
- You’ll be identifying a group intention / goal by Session One and leverage group support to move toward the change you’re after!
- There are three parts to each 2 hour group session!
- TAKING ACTION: Your weekly check-in on your goal / intention. You’ll continue to push forward the same intention / goal through all 6 sessions.
- BIOLOGY: weekly topic related to the neurobiology of ADHD
- PSYCHOLOGY: weekly topic related to the psychological implications of ADHD
- All handouts and group information for TRACTION Virtual Boot Camp will be stored in your group Evernote Notebook. You’ll have access to the content 24/ 7 and continued access after group is complete.
- A weekly check-in is emailed to you every Monday during group. The check-in is a way for you to check-in on progress on your goal / intention.
- Additional posts / information is available here:
- UnpackingADHD on Facebook
- 3 UnpackingADHD Boards on Pinterest
- ADHD and Neurodiversity
- Creating Habits
- ADHD and Relationships