being present Archives - Unpacking ADHD

Hacking Mindfulness: A Powerful ADHD Solution

by Don Baker, Founder | May 30, 2015 | Adult ADHD Toolkit, Video and Audio

I came across a wonderful video from BeingHuman.com founder and composer Peter Baumann talking about “hacking mindfulness.” He says that mindfulness alone is not the antidote to the constant hijacking of our attention. We can get lost “trying to pay...

Hacking Mindfulness: A Powerful ADHD Solution

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