seattle group classes
Seattle ADHD Group Classes
If you live in the Seattle area, you have the unique opportunity to meet in person with Unpacking ADHD Founder Don Baker, MA, LMHC and others who are working to put their ADHD traits in perspective and improve their lives. Don offers a series of private, insurance-eligible ADHD group classes that build on one another. After each class, you decide if you want to keep going.
Start Here! TRACTION basic
A face-to-face private ADHD group class
Unpacking ADHD founder Don Baker has been running TRACTION basic (previously Life Strategies) classes for 20 years, continuously fine-tuning the content based on participant feedback. The structure of the sessions is virtually identical to the first two courses in our online Core Series, but each group is unique because it is co-created by participants. Here’s some of what we’ll discuss:
- A New Understanding of ADHD Brain Wiring. Kick shame to the curb and gain a balanced perspective on adult ADHD. Together we’ll clarify what adult ADHD really is—and what it isn’t.
- The Fundamentals of Optimizing Your Brain. Learn to work with your ADHD brain wiring, not against it. You’ll load up on skills and strategies for decreasing your distractibility, regulating your attention and focus, and accessing your strengths more consistently.
Group support to achieve your goals
For those who have completed TRACTION basic (or Life Strategies), these 8-week groups offer space for creativity, inspiration and action in your life. Participants work together on strategies and skills to create momentum using principles and process from David Allen’s Making it All Work, Simon Sinek’s Start With Why, and Evernote.
Choose the ADHD group class that works for your schedule…
Upcoming Seattle ADHD Group Classes
Where are the classes?
All meetings are held at Don’s Lake Union office: 1836 Westlake Ave N, Suite 303A, Seattle WA 98109
What does it cost?
$65 per group session
Please note that these groups are insurance eligible. Don Baker, MA, LMHC is a preferred provider with Premera and Regence (and sub-plans of both). If I’m out-of-network with your plan, we will provide a Super Bill for you to submit for reimbursement. Many plans cover at least some of the cost of the group.