TRACTION Live Group Experience
Find Your People. Discover Your Path. Experience TRACTION.
A Supportive Group Experience for Neurodivergent Adults of All Ages
For over 30 years, TRACTION has been helping neurodivergent individuals understand themselves more deeply, build on their strengths, and create strategies that actually work for their unique brains. Our next group starts soon—and there’s a spot waiting for you.
What Makes TRACTION Different?
TRACTION isn’t about “fixing” you—it’s about understanding how your brain works and building a life that honors that. Whether you’re ADHD, autistic, or navigating other forms of neurodivergence, you’ll find a welcoming space to explore your experience alongside others who truly get it.
“TRACTION helped me build a deeper awareness of how my brain impacts my thoughts, emotions, and actions. The group sessions gave me the space to reflect on my patterns and understand myself in a way I never had before. I now recognize my triggers, strengths, and challenges, and I have the tools to respond with more self-compassion. It was a transformative experience.” — Emily D.
Group Details:
- What: A private online group for neurodivergent adults seeking understanding, strategies, and community
- Who: Limited to 12 participants of all ages and life stages—from young adults just starting their journey to seasoned professionals, retirees, and everyone in between
- When: 6 live, interactive sessions (1.5 hours each), Wednesdays 9-10:30 AM PST via Zoom
- Next group starts: Wednesday January 7, 2025
- Group meets: January 7, 14, 21, 28 / Skip February 4 / February 11, 18
- Cost: $390 for all 6 sessions
- The Secret Ingredient: Group accountability and genuine connection—learning you’re not alone changes everything
Who Thrives in TRACTION?
You might be newly diagnosed or have known about your neurodivergence for decades. You might be managing daily life but feeling exhausted by the effort. You might excel in some areas while struggling quietly in others. You might be seeking your first real community of people who understand. Wherever you are in your journey, TRACTION meets you there.
“TRACTION helped me gain a deep understanding of myself in a way I never had before. The group setting provided a space to learn from others, and the accountability kept me on track. I’ve developed strategies that truly work for me, and I feel more confident every day.” – Sarah T.
The “Special Sauce” of TRACTION:
There’s something powerful about sitting in a (virtual) room with others who’ve faced similar struggles. When you see someone else’s breakthrough, you feel genuine joy for them—and suddenly, you have more compassion for yourself too. That shift changes everything.
Ready to Take the First Step?
I’d love to answer your questions and explore whether TRACTION is right for you. After 32 years of facilitating these groups, I’m still inspired by every person who walks through the door.
Reach out: support@unpackingadhd.com
Connect with us:
📘 UnpackingADHD on Facebook
📸 @1836westlake on Instagram
Self-Paced Online Courses Coming Soon!
We’re currently updating our self-paced online curriculum to better serve you. In the meantime, we invite you to experience the transformative power of our live TRACTION groups. Check back soon for our refreshed courses!
Interested in updates? Join our mailing list to be notified when our new self-paced courses launch.