Ready for change? Get some momentum going this summer!

If you live in the Seattle area, don’t miss the opportunity to join one of my Summer 2016 ADHD groups. Learn to embrace your ADHD-related strengths, mitigate challenges, and create more of what you want in your life.


I’ve been facilitating group classes for adults with ADHD traits in Seattle for more than 16 years. Hundreds of people have participated. With their feedback, I’ve been able to fine-tune a sequence of information and exploration that really gets results. I can say with confidence that everyone who has committed to active participation in one or more of these groups has made real progress toward greater happiness, peace of mind, and success.


These are not traditional support groups. They are flexible, collaborative group classes that focus on increasing self-knowledge and practicing strategies. Confidential sharing within the group helps encourage accountability and break down isolation.


Here are a few quotes from past participants:

“I’m learning to let go of what I thought I should be and learning more about who I really am.”

“Trying to eliminate or eradicate something in the end just creates more problems. Working through the first two classes has allowed me to reframe how I experience stuff I do. I’m so much more self-accepting.”

“I was surrounded by others satisfied with just getting by/surviving. What I’ve uncovered is the need to be more inventive.”


See class descriptions and schedules below. Scroll to the bottom for details about registration, costs, and location.

If you don’t live in the Seattle area or can’t make these dates work, please check out my online ADHD Core Series classes and ADHD Brain Food class.



Start here if you’re new to my groups. TRACTIONbasic, previously called Life Strategies 101, will help you gain a deep understanding of what ADHD is and what it isn’t. You’ll have the opportunity to explore your own unique wiring, and you’ll gather and practice strategies for managing your challenges and making the most of your strengths.

Choose any series — or multiply the benefits by joining two or three series.

Series #1 – 5 sessions on Wednesday evenings, 5-7pm

  • May 25
  • June 1, 15, 22, 29

Series #2 – 5 sessions on Wednesday evenings, 5-7pm

  • July 6, 13, 20, 27
  • August 3

Series #3 – 5 sessions on Wednesday evenings, 5-7pm (dates updated 8-2-2016)

  • August 17, 24, 31
  • September 7, 14



TRACTIONbootcamp is for those who have completed at least one TRACTIONbasic group. You’ll continue using group support to maintain your momentum toward living successfully with your own brand of ADHD. Together we’ll develop our strategies and skills. Create space for creativity, inspiration and action in your life!

Series #1 – 5 sessions on Thursday evenings, 5-7pm

  • May 26
  • June 2, 16, 23, 30

Series #2 – 5 sessions on Thursday evenings, 5-7pm

  • July 14, 21, 28
  • August 4, 18

Series #3 – 5 sessions on Thursday evenings, 5-7pm (dates updated 8-2-2016)

  • August 25
  • September 1, 8, 15, 22


Schedule online now

(Click on “Workshops” and select the series you’d like to join.)

Costs & Insurance Coverage

These groups are insurance eligible. I (Don Baker, MA, LMHC) am a provider with Premera, Regence, and sub-plans of both. If you are out-of-network, we can attempt to bill your insurance company for you. Many plans cover some of the cost of group. If you’d like us to check on your benefit level for you, please email She’s happy to help you.

If you are not using health insurance, full payment for all sessions will be collected at the first session. All groups cost $65 per session.


All sessions are held in my Lake Union office:  1836 Westlake Ave N, Suite 303A, Seattle WA 98109.

Technical Difficulties?

If you have any trouble signing up, please contact I will be happy to help you!



don-baker-150pxDon Baker, MA, LMHC

I’ve been leading groups for adults living with the traits of ADHD for more than 15 years. I am a licensed counselor in the state of Washington, and I received my own diagnosis of ADHD in 1997. I am passionate about sharing cutting edge information about ADHD wiring and helping people with ADHD connect with others in their “tribe.”

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