adhd brain food class

man eating carrot

Harness the power of nutrition!

Get step-by-step support to eat healthier with our 8-week ADHD Brain Food Class.

With a brain-healthy diet, you can enjoy:

  • More stable moods
  • Stronger focus
  • More stamina
  • Less distractibility
  • Less tiredness
  • Other profound benefits

“Because of our sensitivity, ADHDers are primed to experience big results with small changes. I’m willing to bet that you could see significant improvements in your mood, energy, or focus by making just one or two small changes in what you eat or don’t eat.”

– Don Baker, MA, LMHC

 

You can do this.

This 8-week online course will make improving your diet feel manageable.

Don Baker, MA, LMHC has been leading groups for adults living with the traits of ADHD for more than 15 years, and this class builds on the content in his popular ADHD Brain Food e-book.

  • Set a clear intention for changing your eating habits.
  • Learn what a brain-healthy diet means.
  • Start taking simple, realistic steps in the right direction.
  • This class makes it all feel doable!

You’ll get tons of support and step-by-step guidance to make small, sustainable changes. You’ll stay motivated with frequent communication and weekly challenges. And you’ll also discover great recipes, easy snacks, useful apps, and much more.

Get Started Now

Get 8 weeks of information and support for just $80.

If you purchased the ADHD Brain Food E-Book, don’t forget to use your discount code from page 30.

What to Expect

Don breaks down the goal of “eating healthier for your brain” into a step-by-step process that moves you gradually toward profound change.

Each week, you’ll get access to a new online lesson that combines learning and action.

Learning

Learn from short readings, inspirational videos, and “food for thought” questions that encourage deeper exploration.

Gain clarity about the role food plays in your life — physically, mentally, emotionally, and socially. Build your resources to establish new habits.

Action

Each week, Don offers a specific change to try in your diet, with plenty of flexibility to address your personal goals and priorities.

You’ll also be introduced to a variety of tools to help you track and sustain changes.

This class also has a strong social support and accountability component.

Email Encouragement

You’ll get 1-3 emails each week to let you know when new content is available and keep you engaged with tips, support, and inspiration.

Private Online Forum

Participants are encouraged to post their responses to “food for thought” questions and report back to the group on their progress and insights.

Social Media

You will be invited to share specific steps on your journey on social media using the hashtag #adhdbrainfood. This is entirely optional, but a great way to stay motivated and accountable.

Video Chats with Don

Every other week, Don will host live video sessions. He’ll respond to questions, review survey results, and provide additional support and insight based on his observations.

Surveys & Check-Ins

Short surveys sprinkled throughout the lessons will collect data about your challenges, strengths, and progress in the class. Results from these surveys will be shared anonymously with the group to further our collective understanding and improve the class over time.

Overview of Lessons

Girl with glowing gears in head
Week 1. Knowing your WHY

Why do you want to eat better? What’s holding you back? Get clear on your motivation, set your intention, and vaporize your excuses.

Week 2. WHAT to Feed the Brain

Know the most valuable nutrients to include in your food plan, and start making permanent changes in your dietary playbook.

Week 3. HOW to Stick With It

Learn about the science of habit change. Start building strategies and structures to help you follow through on your intention.

Week 4. Internal GPS – How To Manage YOURSELF

Staying the course is difficult as the initial excitement wanes. Learn internal strategies to keep moving forward, however imperfectly.

Week 5. Dealing with Social Food Pressure

Gain positive strategies for staying on track when people in your family, workplace, or social life don’t share your commitment to healthy eating.

Week 6. Mindful Eating & the ADHD Brain

Mindfulness is a powerful antidote to impulsivity. Learn more about mindful eating and experiment with specific techniques.

Week 7. Meal Planning & Efficient, Economical Shopping

Learn ten strategies for navigating the day-to-day practicalities of healthier eating. Figure out what works best for your lifestyle.

Week 8. Putting it All Together & Planning for What’s Next

Review everything you’ve learned and see what other participants have contributed to the conversation. Decide what’s next for you.

Beyond Week 8

Even after the weekly lessons end, you will have lifetime access to all content, and you can continue participating in the forums for as long as you find it helpful. We hope you’ll make genuine connections with other participants and enhance your support network in order to sustain long-term change.

Get Started Now

Get 8 weeks of information and support for just $80.

If you previously purchased the ADHD Brain Food E-Book, don’t forget to use your discount code from page 30.

Hello friend!

Want to understand your ADHD traits and build on your strengths? Sign up to get free Unpacking Tips every week.

You'll also get a free download of my 5 Keys to Loving Your ADHD Brain e-book. 

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